Are You Breathing Wrong: How Shallow Breathing Drains Energy, Increases Stress, and Affects Your Health

Breathing is something we do every moment of every day—but the way we breathe directly impacts our energy, stress levels, and how our body functions. In this episode of Life Re-assembled, we walk through how oxygen fuels our bodies at a cellular level, and why shallow breathing keeps us in a constant state of tension. We go over how our breathing patterns/ habits influence our nervous system more than we realize. When we're feeling overwhelmed and fatigued our breathing automatically becomes shallow, restricted, or rushed, and our bodies default to stress. But when we begin to create a habit of breathing with intention, we create space for regulation and steady energy.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!