You're Probably Under-Eating AND Over-Training (Here's How to Tell)

You're doing everything "right" — strength training, hitting your protein, saying no to the wine — so why does it still feel off? This week Brittany sits down with Shannon Platt, women's health and performance coach (and former pelvic floor clinic owner) from the East Coast, for a refreshingly honest conversation about what actually makes women feel their best in their 40s and beyond. Shannon gets real about the body-comp goal she nailed (19% body fat — leaner than ever) while missing her scale number entirely, the Mexico girls' trip that reset her relationship with perfectionism, and the blind spots she sees in nearly every client. Spoiler: it's not the protein you're missing — it's the carbs. From pelvic floor truths no one talks about, to lifting heavier than you think, to why a little novelty might be the most underrated wellness tool of all — this one's for every ambitious mom who's tired of white-knuckling her way through wellness. 💛 🔗 Connect with Shannon Platt 📸 Instagram: @https://www.instagram.com/shannplatt/ 🌐 Website: ShannonPlattTraining.ca 💻 Work with Shannon: Online coaching worldwide + in-person coaching in the Halifax / Nova Scotia area 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: BiMonthly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women First access to LIVE events 👉 Join the MOMentum Collective: https://www.brittanderson.com/tier-1-the-foundation-room   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com