You’re Sleeping Wrong! And It’s Costing You More Than You Think?

What if the reason you’re tired, in pain, or struggling to focus isn’t your schedule… but your sleep? In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Derek Hales, founder of NapLab, to uncover the truth about sleep, mattresses, and how poor sleep habits could be costing you more than you realize. Derek shares how he turned a simple side project into a full-time business by helping people make better sleep decisions through data-driven testing. From mattress quality to your sleep environment, this conversation will challenge what you think you know about rest and recovery. If you’ve been pushing through exhaustion, dealing with discomfort, or wondering why you never feel fully recharged, this episode is your wake-up call. 🔹 You Might Be Sleeping Wrong Many people normalize poor sleep Fatigue, pain, and brain fog often stem from sleep issues Your environment matters more than you think 🔹 From Side Hustle to Full-Time Business Derek started NapLab as a weekend project Within 6 months, it replaced his full-time income Built around solving a real problem he experienced 🔹 Data Over Opinions 10 standardized tests for every mattress Measures cooling, motion transfer, edge support, and more Focused on objective, measurable results instead of opinions 🔹 The Real Cost of Poor Sleep Impacts your physical, emotional, and mental health Affects productivity, energy, and decision-making Sleep is one of the top factors for longevity 🔹 Simple Ways to Improve Your Sleep Today Make your room as dark as possible Eliminate or reduce noise Use earplugs or white noise if needed Keep naps between 10–30 minutes 🔹 Mattress Matters More Than You Think Most mattresses should last 8–10 years Not all mattresses are created equal The right mattress depends on your body and needs 🔹 Integrity in Business No paid reviews or biased rankings Revenue through referral links only Focused on helping consumers make informed decisions 🔹 Mindset Shift Focus on progress, not perfection Recommended read: The Gap and the Gain Celebrate your daily wins 🔗 Connect with Derek Hales 🌐 Website: https://naplab.com/ 📘 Facebook: https://www.facebook.com/naplabreviews/ 🐦 X (Twitter): https://twitter.com/NapLabReviews 🎵 TikTok: https://www.tiktok.com/@naplabreviews ▶️ YouTube: https://www.youtube.com/@NapLabReviews 📸 Instagram: https://www.instagram.com/naplabreviews/ 💼 LinkedIn: https://www.linkedin.com/in/dhales/ 🔗 Connect with Angelina Rivera 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.