You're Still Carrying It

from Letting Go, Living Free · host Kathryn Brown

You survived it.The childhood wounds. The adult betrayals. The silent disappointments.But survival is not the same as healing.In this episode of Letting Go, Living Free, Kathryn confronts the uncomfortable truth: trauma doesn’t disappear — it embeds. It follows us into relationships, parenting, ministry, leadership, and even how we see ourselves.Are you healed… or have you just adapted?This episode unpacks how unprocessed pain becomes personality, how coping mechanisms become identity, and how refusing the work keeps us bleeding on people who never wounded us.This conversation will challenge you to stop building your life around what hurt you — and start walking in the freedom God intended.It’s time to lay it down.Send us Fan MailSupport the show

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This episode is 10 minutes long.

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This episode was published on March 23, 2026.

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