You're Thinking About Your Thoughts All Wrong

We like to think that it is our thoughts themselves that cause our pain and distress, but what if it is action the WAY we think about our thoughts? This is what we call Meta-Cognition. In this video I explore the 5 faulty ways that we think about our thoughts that lead to worsened anxiety and depression. Rather than changing and trying to control our thoughts, we are going to change the way we think about them and react to them. Sources: Thingbak, A., Capobianco, L., Wells, A., & O'Toole, M. S. (2023). Relationships between metacognitive beliefs and anxiety and depression in children and adolescents: A meta-analysis. Journal of Affective Disorders. https://doi.org/10.1016/j.jad.2024.01.015 Strand, E. R., Nordahl, H., Hjemdal, O., & Nordahl, H. M. (2023). Metacognitive beliefs predict interpersonal problems in patients with social anxiety disorder. Scandinavian Journal of Psychology. https://doi.org/10.1111/sjop.12912 Irak, M., & Tosun, A. (2008). Exploring the role of metacognition in obsessive–compulsive and anxiety symptoms. Journal of Anxiety Disorders, 22(8), 1316–1325. https://doi.org/10.1016/j.janxdis.2008.02.018 Prouvost C, Calamari JE, Woodard JL. Does cognitive self-consciousness link older adults' cognitive functioning to obsessive-compulsive symptoms? Behav Res Ther. 2016 Oct; 85:23-32. doi: 10.1016/j.brat.2016.07.012. Metacognitive questionnaire: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://content.randomhouse.com/assets/9780307338150/pdfs/3.%20Metacognitions%20Questionnaire%2030.pdf Please don't forget to like, subscribe and share with your friends. Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 Youtube: https://youtu.be/kTjEj7aidZQ