You’re Undervaluing Silence — The Life-Changing Power of Listening | Life Lesson Quotes — Lizbeth Meredith | Ep 193

Sometimes the simplest advice is the hardest to follow. In this episode, I sit down with Lizbeth Meredith, award-winning author, speaker, and adventurer, whose favorite guiding quote is “Never miss an opportunity to keep your mouth shut.” We dig deep into the meaning behind this mantra and how it helped Lizbeth navigate one of the most challenging chapters of her life—fighting to reunite with her daughters after they were kidnapped and taken overseas. Lizbeth shares how listening rather than acting on impulse shaped not only her family’s story but also her professional work and relationships. Her blend of wisdom, vulnerability, and humor is a real gift, and her stories offer practical insight for anyone learning when to speak and when to simply listen. If you’ve ever struggled with holding back advice, managing emotions, or figuring out the right time to speak up, this episode is packed with relatable wisdom you can start applying today.Connect With Lizbeth MeredithWebsite: https://lameredith.comPersistence, You Podcast: https://lameredith.com/podcastIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:31 Meet Lizbeth Meredith00:49 What Is A College Adjunct?01:18 Favorite Quote Revealed02:11 Story Behind The Quote03:34 More Powerful Examples05:18 Kidnapping Experience Deep Dive07:05 Lizbeth’s Book And TV Movie07:14 When Speaking Up Backfires08:25 Giving Unsolicited Advice09:49 How To Apply The Wisdom11:02 Asking For Permission To Advise12:20 Differentiating When To Speak12:55 Where To Find Lizbeth13:43 Closing And Listener Invitation