EPISODE · Jun 17, 2026 · 21 MIN
You're Working Hard. So Why Isn't Your Body Changing?
from BecomeHer · host Claudia Louise
In this episode we get clear on what progvressive overload actually means. Why you might not be progressing in the ways you thought you should be and how to change that so your body starts changing in the ways you want it to from today.For more support on this conversation head to my insta and my DMs are always open xClaudia x
Embed this episode
NOW PLAYING
You're Working Hard. So Why Isn't Your Body Changing?
0:00
21:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of BecomeHer?
This episode is 21 minutes long.
When was this BecomeHer episode published?
This episode was published on June 17, 2026.
Can I download this BecomeHer episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!