BecomeHer

If you’ve ever told yourself “I need to fix my nutrition before I start lifting”… this episode is going to challenge everything you think you know.Because that belief?It sounds responsible but it’s actually keeping you stuck.In this episode, we break down:Why the fear of “gaining weight” from lifting is misunderstoodWhat actually happens in your body when you start resistance trainingWhy waiting for “perfect nutrition” is the reason you’re not seeing resultsHow lifting can improve your relationship with food (not ruin it)And how to start simply, confidently, and without overthinking everythingThis isn’t about doing things perfectly.It’s about understanding that confidence, consistency, and results are built through action, not before it.If you’ve been stuck in the cycle of:“I’ll start when I feel more in control…”“I’ll start when my diet is better…”This episode will show you why the time to start is actually now and how to do it in a way that feels grounded, not overwhelming.Ready to take the next step?If you’re done guessing and want a structured plan built around you, message me “READY” on insta and let’s talk xClaudia x

If you’ve ever found yourself saying,“I’ll start again Monday”…This episode is for you.Because that cycle of being “good” during the week, falling off on the weekend, and promising to reset again… isn’t a discipline problem.It’s a pattern.And it’s likely the very thing keeping you stuck.In this episode, I’m sharing what I wish I knew when I was stuck in that exact cycle — constantly starting over, feeling frustrated, and wondering why nothing was actually changing.We talk about:Why the “all or nothing” mindset keeps you stuckWhat’s really happening when you feel out of control around foodThe hidden cost of always restarting (that no one talks about)Why this has nothing to do with willpower — and everything to do with your approachIf you feel like you’re always trying to get back “on track”…this will help you understand why and what actually needs to shift.Because the goal isn’t to keep starting again.It’s to build something you don’t feel the need to escape from.If this resonated with you, share it to your story and tag me, I’d love to hear your biggest takeaway 🤍Claudia x

You don’t need discipline.You need to eat more.If you feel “good” all day… only to lose control with food at night, this episode will change the way you see it forever.Because what you’ve been told is a willpower problem…Is actually a biological response.In this episode of Become Her, we break down:- Why under-eating during the day leads to overeating at night- The real reason you feel “out of control” around food- How restriction is secretly creating the cycle you’re stuck in- Why your body isn’t working against you — it’s trying to protect you- What actually creates calm, control, and food freedomIf you’ve ever thought:“Why can’t I just stop eating at night?”“This is a discipline issue”“I need to be stricter tomorrow”This episode will give you the clarity you’ve been missing.Ready to break the cycle for good?I help women rebuild their relationship with food, regulate their eating patterns, and finally feel in control again... without restriction.Apply for 1:1 coaching via the link below, or message me on Instagram.Let's ChatIf this episode resonated, share it with someone who needs to hear it , and follow for more 🤍Claudia x

You’re not struggling because you don’t know what to do.You’re struggling because when things start working… something in you pulls back.In this episode, I’m sharing a powerful pattern that came up in a live workshop with women who felt stuck, inconsistent, and out of control with food and their routine.Because the truth is, it’s not just about nutrition.And it’s not just about discipline.It’s about what happens when you start stepping into a version of you that doesn’t feel safe yet.We talk about:Why you can start… but struggle to stay consistentThe real reason you feel “out of control” around foodHow self-sabotage shows up when things begin to workThe identity gap that’s keeping you stuckAnd why staying the same can feel safer than changing — even when changing is what you wantIf you’ve ever felt like you’re stuck in a cycle of starting over… this episode will hit.And more importantly, it’ll help you understand why.For more support DM me on Instagram and we can chat more,Claudia x

Most women think they need more discipline. In reality, they need better structure.You train consistently.You try to eat healthy.You care about your body.So why does it still feel like your results don’t match your effort?In this episode, I’m breaking down a pattern I see constantly with high-performing women:you’re disciplined, motivated, and showing up… but your training and nutrition still feel chaotic behind the scenes.Not because you’re doing nothing.But because no one has shown you how to structure it properly.Inside this episode we talk about:• Why training 4–5x per week still might not change your body• The “trying to be healthy” trap that keeps women stuck with food• Why effort without structure leads to frustration• The missing link between training, nutrition, and real body composition changeIf you’ve ever felt like you’re doing a lot but still not moving forward, this episode will explain why.Free WorkshopIf this resonates, I’m hosting a free workshop next week:“The Structure High-Performing Women Need To Finally Feel In Control of Their Body.”Inside I’ll walk you through the exact framework I use with my coaching clients to align training, nutrition, and lifestyle so results finally feel predictable.⏰ Register your free slot here - REGISTERClaudia x

You asked, and I’m answering. In this episode of Become Her, I tackle the questions you’ve been wondering about but maybe haven’t voiced out loud:Why am I always thinking about food, even when I’m trying to eat “healthy”?I work out consistently — so why isn’t my body changing?Why do I keep falling back into restriction or binge patterns?How can I make progress without burning out in my busy life?Is my body broken… or do I just need the right plan?I break down the patterns, mindset shifts, and practical strategies that help you finally understand your body, reclaim your confidence, and close the gap between where you are and the woman you want to become.See you next week Claudia x

If you’ve been consistent in the gym… eating “well”… trying to be disciplined… but your body still isn’t changing the way you expected, this episode will give you clarity.In this episode, I break down what actually creates body composition change.We cover:What body composition really means (and why the scale can mislead you)The 4 variables that truly drive resultsWhy effort without direction leads to frustrationThe difference between motivation and strategy clarityBody composition change isn’t about doing more. It’s about aligning the right variables, consistently, over time.If you’re ready for structure over chaos, this one’s for you.For more guidance on building your own unique structure plan, follow link below to enquire and we can chat xEnquireClaudia x

You’re training consistently.You’re trying to eat well.You care about your goals.So why isn’t your body changing?In this episode of BecomeHer, we’re breaking down the real reason so many high-achieving women feel stuck, even when they’re “doing everything right.”We cover:• Why effort without structure doesn’t create progression• The grey zone most women live in (and why it maintains frustration)• How chronic stress and half-committing keeps your body in survival mode• The importance of defined phases for body composition changeIf you’ve been trying harder instead of getting clearer, this episode is your reset.Because you don’t need more control.You need strategy.For more guidance on this topic my DMs are always open over on @claudias__life instagram xLove Always,Claudia x

In this epsiode we dive into the two core reason your health and fitness plans keep falling through and EXACTLY what to do to make sure they stop falling through from today.I love this topic and truly believe n=once you understand it, things will change instantly!For more support or questions, my DMs are open as always over on instagram,See you next week,Claudia x

If food feels loud, constantly on your mind, full of rules, guilt, or pressure...this episode is for you.We talk about why trying to be “healthy” can quietly turn into control, how restriction (even subtle) fuels food obsession, and why this isn’t a lack of discipline, it’s a natural response.A gentle, honest conversation about food, pressure, and why peace starts when food feels safe again.Hope you enjoy this conversation,See you next week Claudia xDms are always open to chat more x @claudias__life

Hello Loveliesss,If you keep falling in and out of routines, it’s easy to assume motivation is the issue.But logically, that doesn’t hold up.In this episode, we break down why motivation was never meant to sustain consistency, how relying on it keeps you stuck in stop–start cycles, and what actually creates long-term follow-through.You’ll learn:Why motivation is biologically unreliableThe real reason consistency feels hard (and it’s not discipline)How self-trust, not willpower, drives sustainable habitsWhat to focus on instead of “trying harder”This is a reframe-heavy episode designed to replace self-blame with clarity and help you build routines that actually work with your life.Hope you enjoyed this one,Claudia xx

Welcome back my loveeeEvery January, we promise ourselves this will be the year everything changes...our body, our habits, our discipline.But a few weeks in, motivation fades and the cycle starts again.In this episode, we’re talking about why New Year goals so often fail and how to set goals that actually support your real life, not fight against it.You’ll learn:Why all-or-nothing goals keep you stuckThe difference between outcome-based goals and identity-led goalsHow to set intentions that feel aligned, flexible, and sustainablePlus, a powerful reflection to help you anchor this year around who you’re becoming, not just what you’re trying to achieve.Press play if you’re ready for a calmer, more grounded way to move into the new year.Love, Claudia x

If you’ve ever wondered why you can’t seem to maintain your results, even when you’ve worked hard, lifted consistently, and tried to stay on track. This episode breaks it all down.We talk about what actually happens to your body when you’re under-eating or dieting for too long: how your hunger hormones ramp up, why you feel more food-focused, and how that impacts your ability to build and keep muscle. I explain the biology behind your appetite, your energy, and your recovery so you can finally understand why your progress doesn’t hold once you ease off the gas.This isn’t about motivation or discipline. It’s your body responding to stress, lack of fuel, and disrupted hormones. Which once you understand , everything starts to make sense.If you want to know why your muscle growth stalls, why you feel hungrier when you’re trying to be “good,” and why your results seem to slip the second life gets busy, this episode is going to give you the clarity you’ve been missing.For more guidance on macro/calorie targets as mentioned - DM 'MACROS' on insta and I'll give you your bespoke targets for free xDM here xSee you next week,Claudia x

The Christmas period is meant to be enjoyed… yet for so many women, it brings up food stress, guilt, pressure to “be good,” disrupted routines, and anxiety about losing progress.This short, chatty episode is your gentle reminder that nothing is wrong with you and the season just simply shifts your environment, your routine, and your nervous system. And what you need isn’t more rules… but more support.In this episode, we’ll cover:✨ Why Christmas feels harder than any other time of year✨ The mindset shift that changes everything: supporting yourself, not policing yourself✨ Practical, realistic anchors to help you stay grounded without restriction✨ A compassionate approach to food, movement, and routine during the holidays✨ How to navigate body comments and protect your peaceThis is your permission slip to enjoy Christmas without spiralling, without guilt, and without abandoning the progress you’ve worked so hard for, because one meal, one day, or one week doesn’t define you.Share this with a friend who needs support this season 🤍For more support, msg me on insta and I'll be happy to chat - https://www.instagram.com/claudias__life/

If you’ve been training hard, eating “healthy,” and doing everything you think you should be doing — but your body still isn’t changing — this episode is going to make everything finally click.We’re breaking down the real reasons your progress has stalled, the common mistakes almost every woman makes, and the simple, strategic shifts that actually move the needle.You’ll learn why effort isn’t your issue, why cookie-cutter plans fail you, and what your body really needs to respond.And if this resonates…✨ You NEED to be at my free live event — Disrupt Patterns. ✨This event will show you the exact framework I use with my 1:1 clients to break plateaus, balance your body, and finally see real results without burnout, restriction, or confusion.Secure your free spot here: [SECURE YOUR SPOT]This event will give you the clarity, confidence, and direction you’ve been craving.Do not miss it.

What if balance was never about control — but about safety?In this episode, we explore what it truly means to live in the 'balance' everyone talks about — where your habits are strong enough, and your mindset is soft enough, to hold you through life’s seasons.We talk about the generational guilt many women carry — the belief that we have to earn our rest, make up for our joy, and start over after every holiday, dinner, or weekend away.You’ll learn how to recenter instead of reset, how to return to neutral without guilt, and how to finally trust yourself to enjoy life and make progress — at the same time.Because life is meant to be lived in the memories you make — not in the guilt of them 🤍—If you’re craving that sense of ease — where you can enjoy food, movement, and memories without losing yourself — keep your eyes open. Something special is coming soon to help you find this balance once and for all.Join the mailing list to be the first to know! Listen now and share this with the woman who’s ready to stop starting over.See you next weekClaudia x

Feeling flat, exhausted, or like your effort isn’t paying off? You might be burned out — not because you’re lazy, but because your routines and environment are out of sync with the woman you’re becoming.In this episode, I share how I reset my energy, rebuilt a system that actually supports my goals, and how aligning your habits and structure can transform every area of your life.If you’re ready to stop pushing in circles and finally see results, tune in — and learn how to do it inside my 1:1 Accelerator Call.See you next weekClaudia x

You sent in your questions — and we’re diving into all of it. From how to build habits that stick, to what to do when you’re training hard but not seeing results, and how to find balance without slipping back into “all or nothing” and obsession mode.This isn’t another generic Q&A — it’s the honest, no-fluff chat every woman in her fitness era needs to hear.Claudia xP.S. For any more support head to my DMs on @becomeherpodcast___

Everyone’s talking about “Winter Arc” season — lock in, disappear, reinvent yourself.But let’s be honest… sometimes that energy feels less like empowerment and more like pressure in a different outfit.In today’s episode, I’m talking about:Why the whole “grind now, glow later” mindset can become a trapHow I’ve personally redefined my winter routine without force or burnoutThe exact habits I’m anchoring into (training, food, sleep, self-respect rituals)And — a guided moment for you to build your own Winter Without PressureThis isn’t about becoming a new version of you overnight.It’s about choosing self-respect over self-punishment, refining your foundations, and grounding into habits that actually feel like you.🎧 Grab a warm drink, and by the end of this episode you’ll walk away with:✔️ Your winter anchor habit✔️ 1–3 personal non-negotiables✔️ A softer, more sustainable way to evolve this season—Want help building your winter arc without pressure?DM me the word WINTER on Instagram and I’ll voice note you your next step.See you next weekClaudia x

You’ve mastered discipline under pressure — but what if your next level isn’t about working harder, it’s about working with yourself?In today’s episode, we’re breaking down what it means to move from control to connection — to stop being at war with your body while chasing your goals, and start leading with devotion instead of punishment.We’ll talk about how to rebuild self-trust, redefine consistency, and embody the version of you who doesn’t drag herself to the gym — she moves because she’s proud to.If you’re ready to stop surviving through discipline and start thriving through devotion, this episode will shift everything.Ready to become her? DM BECOME HER on instagram and I’ll show you how we build this identity inside 1:1 Coaching LoveClaudia x

If your training only works when life is perfect, it’s not a training plan—it’s a stress response. In this episode, I break down why so many women feel committed but struggle to stay consistent, and why it’s not about motivation.We dive into:Punishment vs Performance-Based Training – one builds panic, the other builds power.How to tell if your plan is driven by ego or designed for longevity.The 3 markers of a plan you’ll actually stick to long-term: works at 50%, has clear progressions, and supports your energy, not just your calorie burn.You don’t need more discipline—you need a framework that actually fits your life.Want me to audit your current plan or help you build a training system that makes progress inevitable? DM me PLAN on Insta and let's get started.InstagramSpeak next week Claudia x

You’re tracking. You’re training. You’re disciplined. But no matter how much effort you put in… the results either don’t last, or they don’t feel that good when you get them.The problem isn’t that you’re lazy, unmotivated, or broken. It’s that you’ve been chasing results without self-respect. And without self-respect, every result is fragile.In this episode, I share my own story of self-sabotage, the shift that changed everything, and how you can start building results that actually stick — results rooted in self-respect, not self-criticism.You’ll learn:✨ Why lack of self-respect keeps you stuck✨ What changes when self-respect leads the way✨ Simple, practical ways to start building self-respect todayIf you’ve been stuck in the cycle of pushing harder, restricting more, or constantly chasing the next quick fix — this is the episode that will help you finally break free.→ After you listen, DM me on Instagram with one way you’re choosing self-respect this week. Let’s make this the foundation that changes everything for you.https://www.instagram.com/claudias__life/Speak next weekClaudia x

Most workout programs are designed with men in mind — but women’s bodies don’t perform, recover, or progress in the same way. In this episode, I break down how to train in sync with your menstrual cycle so you can finally stop fighting against your physiology and start working with it.We’ll cover:Why women need a different approach to trainingThe four phases of the cycle and how each affects energy, strength, and recoveryPractical ways to adapt your workouts so you feel stronger, more consistent, and more empoweredIf you’ve ever felt frustrated by “inconsistent” results or like your body isn’t keeping up with your effort — this episode will change the way you see your training forever.For more guidance and tailored support on this DM me "SCIENCE" on instagram and we can chat x @claudias__lifeSee you next weekClaudia x

Hey Girl,If you’ve ever found yourself stuck in the cycle of strict plans, “reset Mondays,” or quick fixes that never seem to last — this episode is for you.I’m breaking down the exact strategies that helped me and my clients move away from the all-or-nothing mindset and finally create a lifestyle that feels effortless and sustainable. From building muscle and practicing nutrition balance, to finding regulation in my routine, I’ll show you how I got to a place where I can go away, eat more, train less — and still feel in control.This isn’t about luck, motivation, or discipline. It’s about building long-term strategies that actually work.💌 DM me “Long-Term” on Instagram if you’re ready to build the same foundation in your own life. https://www.instagram.com/claudias__life/See you next week,Claudia xxx

You asked for growth. You started showing up. Things were finally shifting.But instead of leaning in… you began to pull back.If you’ve ever found yourself skipping the habits that were actually helping — not because you didn’t want change, but because it suddenly felt unfamiliar — this episode is for you.We’re unpacking what really happens when your body starts to evolve, and why your brain often panics just as things start working.Inside this episode, I’ll walk you through:- Why self-sabotage isn’t failure — it’s fear disguised as safety- How your nervous system reacts when you shift out of old identity patterns- What it means to build safety inside the growth- Actionable steps you can use when you feel yourself pulling away from progress- How to access the structure, support, and strategy you need to hold the results you’ve worked so hard forThis is the episode that reminds you:You’re not broken.You’re not “falling off.”You’re evolving — and you’re allowed to be supported in that process.If it hit and you want more support around this conversation - DM me “EVOLVE” on Instagram if you’re ready to build real momentum in your body, confidence, and routine — before my 1:1 coaching price increases in August xhttps://www.instagram.com/claudias__life/?show_story_unavailable=1See you next weekClaudia x

If you’ve ever felt like you’re constantly falling short of the body goals you should want — this episode is for you. We’re breaking down why your struggle with consistency, motivation, or progress isn’t about willpower... it’s about misaligned support.Inside, I’ll help you understand:Why it’s not your fault you feel stuckHow to shift your mindset and routine with self-respect at the core5 practical steps to stop burning out and start moving forward with easeAnd how to finally build a lifestyle that honours your body, not battles itYou didn’t fail the “ideal” — you evolved past it.And now? You get to choose what thriving looks like for you.Ready to create results without sacrificing your peace?DM me “Support” on instagram after listening to get startedhttps://www.instagram.com/claudias__life/Always,Claudia x

Hello my lovely girl,In todays episode of BecomeHer, we’re unpacking a belief too many of us carry in silence: that our bodies were never enough — and that we failed by not being smaller.But what if the truth is… you didn’t fail. You simply outgrew the system.From diet culture lies to ever-changing body ideals, this episode is your reminder that worth was never meant to be measured in clothing sizes. Together, we’ll explore how to unlearn body shame, reclaim self-respect, and step into a new era of body liberation — one rooted in truth, power, and presence.This isn’t about giving up — it’s about choosing yourself, over and over, in a world that profits when you don’t.If you’ve ever felt at war with your body, this conversation will meet you with compassion, clarity, and the reminder: you were never broken — just brilliantly conditioned.🎧 Tune in now to start unlearning, healing, and becoming who you were always meant to be.With loveClaudia xx

You’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything.In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected.We’ll dive into:The invisible mistakes sabotaging your training progressWhy effort ≠ outcome when your plan isn’t built for youThe shift from random workouts to intentional, feminine-aligned trainingHow to rebuild trust with your body and finally start seeing results that lastIf you’re ready to train smarter (not harder) and actually feel strong, confident, and in control again — this episode is for you.✨ Connect with your next-level self. Learn how to close the gap between “working hard” and actually becoming her.—💌 Loved this ep? Share it with a friend & tag me on socials — I’d love to hear your biggest takeaway.Ready for personalised coaching that actually works for your body? DM me “RESULTS” on Instagram to learn how we can work together @claudias__lifeSee you next week xx

Summer is here — and while it’s meant to be fun and freeing, for so many women it becomes a season of guilt, spirals, and feeling “off track” with their goals.In today’s episode, we’re diving into why this happens, how to reframe your mindset around social events and holidays, and what it actually looks like to make progress while living your life. You’ll walk away with practical tools and empowering shifts to help you feel confident and in control — without restriction or self-sabotage.Because you don’t need to “start over” every Monday — you need a strategy that supports your lifestyle.✨ If you’re ready to stop the all-or-nothing cycle and finally learn how to stay consistent, see results, and enjoy your summer guilt-free… the 8-Week Summer Challenge is for you.We kick off July 7th, and it’s your chance to:→ Train with purpose (gym or home workouts)→ Learn how to eat for results and freedom→ Rewire your mindset and habits for long-term change💌 Join now or get early access via the link below:[Join the 8 Week Challenege]Let’s make this your strongest, most empowered summer yet.For me info DM me on Insta "CHALLENGE" - @claudias__lifeSee you next week, Claudia xx

In today’s short and powerful episode, we’re unpacking one of the biggest mindset traps smart, driven women fall into when trying to improve their health: thinking less food equals more results.If you’re eating “clean,” stuck around 1200–1400 calories, and still feel constantly hungry, out of control with food, or guilty when you eat a little more — this episode is going to hit home.We’ll talk about:Why under-eating leads to more cravings, not more fat lossThe real reason you feel food-obsessed even when eating “well”How your hormones respond to restriction (and how it keeps you stuck)The mindset shift you need to actually move toward your goalsWhat to do if you're scared to eat more but tired of spinning your wheelsYou’re not broken — and this episode will help you finally believe that.Links + Resources:💌 Subscribe to my weekly newsletter for free coaching gems🎧 Listen to more episodes📩 Ready to break the cycle and become her? Apply for coaching or DM me ‘READY’ on Instagram @claudias__lifeLet’s connect:Instagram: @claudias__life⁠Website: claudiascoachingclub.co.ukSee you next weekClaudia xx

Let's dive into why less isn't always more and why eating less, may be the real reason as to why you're not seeing the results you want.If today's episode has you nodding your head and saying you're ready for a strategy that works - follow the link below to apply for 1:1 coaching where we can discuss what a plan that works for you looks like.https://form.typeform.com/to/CMZHa0MsClaudia x

Hey my loveeee,If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach that isn’t supporting your biology, energy, or daily routine.In this short solo chat, I break down:→ Why “saving calories” backfires→ What your hunger signals are actually telling you→ How to fix the crash-before-dinner cycle→ And the simple shifts that make your plan sustainable long-termIf you're tired of starting strong and finishing with frustration, you'll walk away from this ep with a clear understanding of why it’s happening and what to do next.🎯 Want help implementing a results-driven strategy that works for your life and your goals — not against them?Then secure 1 of my 2 slots for my Accelerator Call this June and let’s map out the key shifts your plan needs.📲 Click the link below or DM ACCELERATOR on Instagram to apply.https://www.claudiascoachingclub.co.uk/accelerator-callInsta: https://www.instagram.com/claudias__life/Your next level starts with a smarter plan — not more restriction.See you next week,Claudia xx

You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.But still — no real progress. Why?In this episode, we’re breaking down the hard truth: if your plan only works when life is perfect, it’s not the right plan. From hormonal fluctuations to unexpected curveballs (hello, busy workdays and family chaos), your results will never be sustainable if your strategy doesn’t account for real life.I’ll walk you through:Why your ‘perfect’ plan is actually setting you up to failThe biological differences women must consider What a realistic, results-driven plan actually looks likeHow to build structure that adapts — not breaks — under pressureIf you’re done starting over every Monday and want a smarter, more effective approach — this one’s for you.DM me “PERFECT PLAN” on Insta and I'll see what your current plan is missing and show how to fix it from today.https://www.instagram.com/claudias__life/See you next week,Claudia x

Still stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.We’ll talk:How your female hormones impact muscle and fat lossWhy the scale going down doesn’t mean progressThe science behind why women need to train differently than menAnd the exact shifts you need to make to stop spinning your wheelsIf you're done with yo-yo dieting and want sustainable, intelligent fat loss that respects your body — this one’s for you.📩 DM me the word STRONG on Instagram and I’ll show you exactly where your current plan might be going wrong.For more head to https://www.instagram.com/claudias__life/ + https://www.instagram.com/becomeherpodcast____?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==See you next week,Claudia x

Feel like you’re always ‘good’ all day, then lose it by 3pm?In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your body’s not being nourished properly.Especially as a woman, your hormones, metabolism, and nervous systemneedconsistent fuel to thrive.Learn the real reason you keep falling "off track" — and how to finally build a routine that feels effortless and aligned.For more guidance and support DM me "NOURISH" over on https://www.instagram.com/claudias__life/See you next week,Claudia x

Hello my loves,This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!For guidance on calorie/macro targets I've linked my calculator form below :https://form.typeform.com/to/ukMGTF3IFor any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat xhttps://www.instagram.com/claudias__life/?show_story_unavailable=1Have a lovely week, Claudia xx

We are back and we are talking all things strength training.From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.If you enjoy this episode and are looking for a more structured approach to your strength journey - then my StrongHer Guide is for you, linked below xhttps://www.claudiascoachingclub.co.uk/product-page/strongher-guide-nutrition-ebook-bundleAs always if you have any questions or want more support, my DMs are open over on @claudias__life instagram xSee you next week x

Hello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sure to connect and follow over on @becomeherpodcast___ + @claudias__life Love Always,Claudia x

Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general realities of women regardless of what your journey looks like.So get a cup of tea and enjoy xBe sure to follow grace over on insta too, @gracecrompton and as always if you enjoyed this episode showing the love through likes and follows is so appreciated x

Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a total newbie or not.So let's dive into my top tips/road map I would take myself on if I was startign again now and wanted to mvoe into summer feeling, looking and being the best version of myself.Hope you enjoy xxFree Macro/Calorie Calculator: https://form.typeform.com/to/ukMGTF3IFollow over on Insta: @claudias__life + @becomeherpodcast___

Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and what we're bringing into the rest of 2025.Here's to season 2 and all it has to come!Claudia xx

That's a wrap! I cannot believe we're at season 1 finale! It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectations! Here's to Season 2 and everything that's coming, in the mean time keep an eye out on our Instagrams: https://www.instagram.com/becomeherpodcast____/ https://www.instagram.com/claudias__life/ As well, join our VIP mailing list for more exclusive bits, etc https://claudiascoachingclub.myflodesk.com/b3soutpc32 Thank you again for the support, hope this season has supported you in any way. Look forward to being back in your ears in no time...until then see you later xx

In this episode we're diving into setting New Years Goals that actually support us and will last. As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festive season...my Break Free Masterclass is Live this evening where we'll discuss all these things and more - link below to join x ⁠https://claudiascoachingclub.myflodesk.com/busezobcu0⁠ Hope you enjoy this episode and it's got you motivated to get vision boarding! See you next week xxx

In today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it. As mentioned we are one week away from our FREE MASTERCLASS - where i'll be providing content on how to approach this season with ease and also come out of it clear on our new year goals and feeling confident on HOW to achieve your goals. Secure your slot through the link below x https://claudiascoachingclub.myflodesk.com/busezobcu0

In this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period. If this episode landed with you and you want to share, do tag and follow us over on @claudias__life + @becomeherpodcast___ As mentioned you can now gain access to a slot in our FREE Masterclass coming December 10th - if you're ready to break-free this season - then fill out the form and i'll be in touch x https://claudiascoachingclub.myflodesk.com/busezobcu0

In today's episode we're covering my top 3 tips on how to approach the festive season/any holidays with ease and freedom knowing that all your hard work will not be ruined. If you enjoyed today's episode and wish to share with us on your socials be sure to tag us on @claudias__life + @becomeherpodcast___ See you in next weeks episode x

Hello Girls, in today's episode we're going over exactly why we don't need to be consumed by fear around the festive period. Giving you actionable tips within this conversational episode on what you can do to work on supporting yourself wholeheartedly this season. If you enjoyed this episode and want to share where you listened to it, do tag us @claudias__life + @becomeher___ instagrams. See you next week xx

Hello my loves, in today's episode we're fixing and building stronger mindsets to help lead us into the more festive seasons. Starting a series of episodes with themes around supporting you through the festive season, as it can sometimes cause anxiety and overwhelm for some. As mentioned in the episode if you're wanting extra guidance on working on your certain triggers, etc - I have attached a FREE PDF below - click to link to access https://quiet-hat-52826.myflodesk.com/ycvhnor10a Hope this conversation resonates and supports you. See you in the next one, Claudia xx

Hey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutrition - in the most basic and simple terms. As always if you liked this episode it would be amazing to have you follow us for more and over on https://www.instagram.com/becomeherpodcast____/ instagram for more content! See you next week xxx

Hey my girls!! Welcome back to episode 4, I'm so happy to have your here for this one! In today's episode we've gone over more on our mindsets, habits and routines in order ti support us in living our most balanced lives. Where we get to have it all! Hope you enjoy this one - see you next week xx