You’ve Changed—Now What? episode artwork

EPISODE · Sep 24, 2025 · 13 MIN

You’ve Changed—Now What?

from Tracy Talks · host Tracy Glenn

🎙️ Tracy Talks: You’ve Changed—Now What?In this soul-stirring episode, Tracy dives deep into the emotional terrain of personal transformation. What happens when the life you've outgrown no longer fits—but the new version of you hasn't fully arrived? From workout routines to relationships, Tracy shares raw reflections on the discomfort of growth, the sadness of letting go, and the courage it takes to embrace the unknown.✨ Whether it's parting with beloved clothes or navigating friendships that no longer align, this episode explores the bittersweet process of shedding old identities to make space for the authentic self. Tracy challenges us to stop straddling two worlds and start choosing the life we truly want—one decision at a time.💬 "No" is a complete sentence. And sometimes, the most powerful transformation begins with creating space for what’s next.🔔 Subscribe and join Tracy as she ignites your curiosity and helps you claim your power—one truth at a time. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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You’ve Changed—Now What?

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.  Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

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This episode was published on September 24, 2025.

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