You've just been told you have low bone density. Here's What That Actually Means.

If you've recently been told your bone density is lower than it should be - or you're starting to wonder whether anyone has even checked - this episode is for you.In this episode, I break down what an osteopenia diagnosis actually means, why the picture most of us have in our heads is outdated, and what you can actually do about it. Not in a fear-mongering way. In a clear, practical, physio-led way.In the past three months, I've had three women come into my clinic with a new diagnosis — all under 55, all active, all completely blindsided. And they all had the same question: what does this actually mean, and what do I do now?We cover:The difference between osteopenia and osteoporosis — and why it's not a diagnosis of fragilityWhy most women under 70 won't get a Medicare-rebated DEXA scan until something has already happenedWhat "resistance training and weight bearing exercise" actually means in practice — because most women leave the GP with no ideaThe role of impact, and what to do when jumping isn't appropriate for your bodyHow much exercise is effective and what it needs to look likeWalking vs swimming — why they're not interchangeable for bone healthThe missing piece that makes this sustainable long termIf you've been told you need to do something about your bones and left feeling completely unsure where to start — this episode will give you the clarity you need.Grab a free 7-Day Strength Plan hereOr check out GLOW10 Tribe - our physio-led, strength training at home membership for women