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📖《瑜伽經》2.33 驚人技巧：1秒化解負面情緒｜「心靈消毒術」大公開｜Dada說瑜伽 episode artwork

EPISODE · Oct 8, 2025 · 9 MIN

📖《瑜伽經》2.33 驚人技巧：1秒化解負面情緒｜「心靈消毒術」大公開｜Dada說瑜伽

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

在2.30與2.31，帕坦伽利談到五大戒律（Yama）；在2.32，他進一步提出五大自律（Niyama）。但是問題來了：在日常生活中，我們不可能永遠完全符合這些戒律與自律。那麼，當心偏離了正道，甚至被衝動或煩惱牽引時，修行者該怎麼辦？這就是2.33要回答的問題。

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📖《瑜伽經》2.33 驚人技巧：1秒化解負面情緒｜「心靈消毒術」大公開｜Dada說瑜伽

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