📖瑜珈經第二篇/修行篇 (29-43節）合集・2小時沉浸式導讀—八支之道，從日常練習到內在自由

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

🎙️ 29-43小節(中集)說明：理解了苦從何來，接下來的問題是：我們能做什麼？本集涵蓋第 29 至 55 節，帕坦伽利在此展開八支瑜珈（Ashtānga Yoga）的前五支——從持戒（Yama）與生活承諾（Niyama）建立穩定的行為基礎，到體式（Āsana）讓身體找到力量與放鬆的平衡，調息（Prāṇāyāma）重新連結呼吸與能量，最終以制感（Pratyāhāra）練習將注意力從外部雜訊中收回。這五支不是儀式，而是可以落地在每一天的練習。修行的起點，往往就是此刻這一口呼吸。🎙️ 下集關鍵字瑜珈經, Yoga Sutras, Sādhana Pāda ,帕坦伽利 ,Patanjali, 八支瑜珈 ,,Ashtānga Yoga 持戒 ,Yama ,Niyama, Āsana ,體式 ,調息 Prāṇāyāma, 制感 ,Pratyāhāra ,呼吸練習 ,內在自由 ,日常練習

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📖瑜珈經第二篇/修行篇 (29-43節）合集・2小時沉浸式導讀—八支之道，從日常練習到內在自由

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