📖瑜珈經・第二篇修行篇Sādhana Pāda（上）從苦的根源，走向修行之路

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

為什麼我們會受苦？又是什麼讓我們一再重複同樣的困境？帕坦伽利在《瑜珈經》第二篇的前半段，給出了一個清醒而系統的答案。本集涵蓋第 1 至 28 節，從 Kriya Yoga 的三個核心練習出發——自律（Tapas）、自我探究（Svādhyāya）、以及放下執控（Īśvara Praṇidhāna）——帶你認識五種根深蒂固的心理障礙（Kleśa），理解它們如何在日常生活中悄悄運作，以及業力（Karma）如何在我們看不見的地方持續成形。本集以第 28 節作結：當練習真正扎根，雜念開始鬆動，清明的眼光才得以浮現。關鍵字: 瑜珈經, Yoga Sutras, Sādhana Pāda, 帕坦伽利, Patanjali, Kleśa, 煩惱, 業力, Karma, 無明, Avidyā, Kriya Yoga, 自我探究, 心理障礙, 修行, 哲學, 冥想, 正念

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📖瑜珈經・第二篇修行篇Sādhana Pāda（上）從苦的根源，走向修行之路

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