EPISODE · Mar 2, 2025 · 34 MIN

📖瑜珈經解密, 您不知道的心靈法則 1-33-39

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

瑜伽經》1.33 - 1.39 揭露了 7種修行方法，幫助我們克服內心的雜亂與不安，讓專注變得更深、更穩定！👉 你是否曾遇到這些問題？❌ 冥想時雜念不斷，心總是靜不下來？❌ 修行停滯，覺得自己沒有進步？❌ 容易因為情緒波動而影響專注力？這一集中，我們將完整解析 Patanjali 提出的 7 種修行技巧，讓你不再為靜心困擾，真正進入三摩地（Samadhi）的門檻！🎧📌 本集亮點：✅ 四大心態修行（Maitrī、Karuṇā、Muditā、Upekṣā）轉化人性的惡？✅ 呼吸法（Prāṇāyāma）為何是穩定專注的關鍵？✅ 如何透過「觀想內在光」進入更深的冥想狀態？✅睡覺是高階的修行？✅ 選擇適合自己的冥想法門，突破個人修行瓶頸！🔥 修行不該是困難與痛苦的旅程，而是內心的覺醒！現在就點擊收聽，學習如何讓冥想更輕鬆、更深刻！ 🔥

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📖瑜珈經解密, 您不知道的心靈法則 1-33-39

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