📖瑜伽經說: 2.15 連快樂都藏暗黑面？你敢聽完嘛!!!

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

在《瑜珈經》2.15，帕坦伽利丟出一句讓人震撼的話：「對具備分辨智慧的人來說，一切經驗都是痛苦。」這不是負能量、不是宿命論，而是讓你看見人生無常與痛苦結構的智慧透視。在這集，你會學到：▸ 為什麼快樂的背後其實藏著痛苦？▸ 四種讓人無法真正自在的痛苦來源▸ 如何在練習瑜珈、生活中練習觀照與轉化？📍我是 Dada，你今天的瑜珈療法師。跟我一起重返《瑜珈經》，看穿痛苦背後的自由起點。🧘‍♀️ 練習不只在墊上，更在你的人生每一刻。

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📖瑜伽經說: 2.15 連快樂都藏暗黑面？你敢聽完嘛!!!

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