🌿《瑜伽睡眠療法：三階段身心重塑》第一階段，壓力焦慮型失眠 Day 2 -每日 15分鐘. 重建穩固睡眠

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

修復體位法: 02:32 瑜珈完整腹式呼吸練習: 12:20 5分鐘冥想靜心大休息: 16:28 Namaste dear yogis: 今天是三階段身心重塑系列的第2天，我們沒有要求自己一次就鬆開所有的緊繃。我們只是，透過呼吸，讓身體，重新學會了一件事——原來，鬆開，是可以練習的。明天，我們會走到這個階段的最後一天。如果 Day 1，是讓神經系統開始降速；Day 2，是透過呼吸，主動鬆開緊繃；那麼 Day 3，我們要做的，是把這兩天累積的練習，收整成一種，你可以自己帶走的能力——不再需要引導，身體，也會知道，該怎麼安靜下來。如果今天的練習對您有幫助，明天，請繼續回來，完成 Day 3。九天的設計，是一個循序漸進的過程，每一天，都建立在前一天的基礎上。今晚，不必要求自己睡得完美。只要願意開始照顧自己，就已經足夠了。 Namaste。. 節目內容: • 📜 瑜珈經典釋義：重返瑜珈經精解系列• 🧘 實踐與修復：瑜珈體位法練習/ 瑜珈療法(影片)• 🌙 深度修復：全晚睡眠冥想帶領 • 📖 心靈啟發：瑜珈的100個心靈故事• 🍎瑜珈淨化飲食Yogic - 敬請期待我們的專業:~ 國際瑜珈師資訓練課程~ 線上修復瑜珈療法課程~ 瑜珈療法諮商Email: [email protected] Face Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/home/show/7pBCmL0Dh3Ivxvuf7jtYN9 Apple Podcast:

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🌿《瑜伽睡眠療法：三階段身心重塑》第一階段，壓力焦慮型失眠 Day 2 -每日 15分鐘. 重建穩固睡眠

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