EPISODE · Nov 4, 2016 · 15 MIN
与情绪亲密而不是相互攻击
from 心灵晚安频道
Tips:友好地对待你此刻的情绪状态，无论它是什么，驾驭它进人存在的感觉之中，也就是说，让存在的感觉凸显出来。过一会儿，一些更真实的东西，而不是答案，就会吸引你的注意力，致使你几乎无法分心。所以，对待情绪这个调皮的“熊孩子”，在他不知从哪个角落突然蹦出来的时候，别急着因为收到惊吓而呵斥他，而是问一下为什么，这个时候，觉察便开始了。bgm 23:17
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与情绪亲密而不是相互攻击
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