EPISODE · Aug 8, 2021 · 12 MIN
與情緒相處冥想-中文
from Vitamind 心理維他命 · host Vitamind
冥想能幫助我們可以更快地察覺到我們的情緒， 然後讓自己有機會調整自己的反應， 不用深陷在其中。 情緒也不一定是件壞事， 所以藉著這個練習一起來探索一下我們的情緒， 並學會與它們健康的相處吧～ ------------------------------------------------------------------------------------- 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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與情緒相處冥想-中文
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