EPISODE · May 10, 2026 · 8 MIN
與食物和好 | EP 1: 爲什麽正念飲食對你無效？
from 吃，是一件很人性的事 · host Juno 張貽晴
你知道每10個人就有4個人正在面對情緒性進食的問題嗎？若你也有相同的困擾，本系列會帶你逐步認識情緒性進食的成因，分析在改善情緒性進食的過程中常見的難關和解法，陪伴你重建與食物的健康關係，脫離罪惡感與負面循環。00:00 精華片段00:24 主題介紹01:21 什麽是正念飲食？爲什麽正念飲食被推崇？03:03 爲什麽正念飲食對有些人沒用？03:35 執行正念飲食前要先處理的三個問題07:37 本集重點回顧08:26 下集預告本系列每隔週日更新，歡迎追蹤收聽~
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與食物和好 | EP 1: 爲什麽正念飲食對你無效？
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