EPISODE · Jul 27, 2025 · 35 MIN
宇宙觀察日誌 EP2 - 睡得跟豬一樣(上)：聽友留言/夜貓子或輪班人怎麼睡/補眠黃金法則/睡多久才夠？
from 鄭淳予的深夜播客 · host 鄭淳予醫師
宇宙觀察日誌ep2-睡得跟豬一樣(上)：回覆聽友留言/夜貓子或輪班人怎麼睡/補眠黃金法則/睡多久才夠？ /// 到底要怎麼做才能好好睡覺？要怎麼睡，才能讓生活大小事神采奕奕？趁著老王出差中，久違地來跟大家聊聊「睡得跟豬一樣」的睡眠腦知識吧！
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宇宙觀察日誌 EP2 - 睡得跟豬一樣(上)：聽友留言/夜貓子或輪班人怎麼睡/補眠黃金法則/睡多久才夠？
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