EPISODE · Aug 17, 2025 · 46 MIN
宇宙觀察日誌 EP3 - 睡得跟豬一樣(下)：好眠地雷各位不要踩
from 鄭淳予的深夜播客 · host 鄭淳予醫師
睡前牛奶會做怪惡夢／貪睡鬧鐘是個大問題／各種失眠地雷／失眠讓吃醋大爆發／放鬆正念呼吸這樣做 /// #宇宙觀察日誌 #睡得跟豬一樣 下集繼續來聊未完的睡眠小知識！各種好眠地雷你千萬不要踩！包括貪睡鬧鐘跟睡前牛奶...可能都是大問題！有哪些我們專屬的睡前儀式及好眠訣竅？分享放鬆的正念呼吸我都怎麼做！
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宇宙觀察日誌 EP3 - 睡得跟豬一樣(下)：好眠地雷各位不要踩
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This episode was published on August 17, 2025.
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