EPISODE · Aug 9, 2021 · 10 MIN
【越吃越瘦】发刊词
from 越吃越会瘦 | 告别节食痛苦快速变纤美
瘦俨然已经是这个时代的审美标准，但大部分人都还在用节食的方法来减肥。这不仅很难成功，反而会严重影响健康。本套专辑将对餐桌上的每一种食物进行全面彻底的拆解，让你了解吃什么怎么吃，告别节食这种痛苦低效的方式，完成瘦身目标。系列音频会告诉你，如何挑选健康瘦身的主食、肉蛋、蔬菜瓜果还有零食和饮料。让你吃的好吃，还长得好看。吃得健康，越吃越瘦的节目。本期分享的音乐：《Traveling Light》Joel Hanson
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【越吃越瘦】发刊词
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