EPISODE · Apr 1, 2026 · 59 MIN
月經來的時候,妳比較不會水腫|S4 EP.6 緊急瘦身戰
from 麥菜阿姨 · host 營養師小麥
營養師多的是方法玩身體 但如果不是特殊需求請不要模仿! 例如:大量喝水又限水、不吃鹽巴、利尿劑等等 健康的減肥時間都要至少兩個月唷 追蹤我的 Instagram↘ https://reurl.cc/4bQkn3 訂閱我的 YouTube↘ https://reurl.cc/o8Avyq 歡迎加入我的 LINE 社群「林北營養師小麥」 https://reurl.cc/x390L5 -- Hosting provided by SoundOn
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月經來的時候,妳比較不會水腫|S4 EP.6 緊急瘦身戰
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