EPISODE · Mar 7, 2026 · 8 MIN
月经周期正念练习 第1天·欢迎月经到来
from 柚子大声说
练习建议：1. 身体记录：今天身体的疼痛点在哪里？疼痛的性质（钝痛、酸胀、坠感）如何？2. 情绪笔记：如果今天的情绪是一种天气，它会是什么样的？3. 自我照料：给自己一个温热的饮品或热敷，配合一句身体友善的自我肯定语。这是我设计的为期7天的“女性专属正念课程”——《我和我的身体在一起：月经周期正念练习》。该课程以对应月经每一天的7个音频指导形式呈现，完全公开免费。我是柚子，一名女性主义疗法咨询师。欢迎扫描下方二维码，关注“柚子大声说”公众号。在小宇宙查看该单集文稿
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月经周期正念练习 第1天·欢迎月经到来
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