EPISODE · Mar 12, 2026 · 12 MIN
月经周期正念练习：第6天 回顾与照顾
from 柚子大声说
今天的练习没有额外延申的“作业”，请为已经坚持了6天的自己鼓鼓掌吧。这是我设计的为期7天的“女性专属正念课程”——《我和我的身体在一起：月经周期正念练习》。该课程以正念为主体，女性主义疗法为补充，对应月经每一天，以7个音频指导形式呈现，完全公开免费。我是柚子，一名女性主义疗法咨询师。关注”柚子大声说“公众号，获取更多相关内容。在小宇宙查看该单集文稿
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月经周期正念练习：第6天 回顾与照顾
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