EPISODE · Mar 7, 2026 · 7 MIN
月经周期正念练习 介绍篇
from 柚子大声说
很多“为所有人设计”的东西，其实只为男性设计。练习正念很多年，我一直在想：女性每个月都有月经周期，身体状态不断变化，那正念练习为什么总是假设每天都一样？所以我做了一套「经期正念练习」。妇女节正式上线，接下来几天每天更新练习。音频全部免费。如需1V1付费指导，欢迎在“柚子大声说”公众号后台预约。在小宇宙查看该单集文稿
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