EP 3: 你準備好面對和改善自己的拖延了嗎？

Q: How long is this episode of 靜心一分鐘?

This episode is 13 minutes long.

Q: When was this 靜心一分鐘 episode published?

This episode was published on February 25, 2025.

Q: Can I download this 靜心一分鐘 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from 靜心一分鐘 · host Tanja

原子習慣：細微改變帶來巨大成就的實證法則 (作者：James Clear) 拖延症的科學原理，以及七個克服拖延症的絕招 https://www.youtube.com/watch?v=SJCuTA4Nevo&t=34s 2025年最值得培養的超能力：專注力｜用這 4 招終結拖延，效率加倍，新年願望不再只是許願 https://www.youtube.com/watch?v=1FwD_IyricY 放下批判，放下成見邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷 我是主持Tanja！希望大家能夠以輕鬆又愉快的心情去享受我的頻道同時能給大家帶來滿滿的收穫 :) Wish you a great day！請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.< ⁠⁠www.youtube.com/@oneminutedaily.25⁠ https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments Powered by Firstory Hosting