EPISODE · Jun 4, 2022 · 20 MIN
粤语 | 自信点解咁难
from 即兴Solo | 粤语播客
[讲咗咩]#自信的前提：全面了解自己#我的经验：写日记#提升自信从两个方面入手：外在VS内在#接纳自己的外在，需要友好的氛围以及自我暗示#认可自己的内在，通过表达消解负面情绪（举例：妒忌心）[BGM] Remington super 60 - I Don't Wanna Wait
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粤语 | 自信点解咁难
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This episode is 20 minutes long.
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This episode was published on June 4, 2022.
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[讲咗咩]#自信的前提：全面了解自己#我的经验：写日记#提升自信从两个方面入手：外在VS内在#接纳自己的外在，需要友好的氛围以及自我暗示#认可自己的内在，通过表达消解负面情绪（举例：妒忌心）[BGM] Remington super 60 - I Don't Wanna Wait
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