運動が心理状態に与える影響〜高齢者のトレーニング１８

今回は、運動が心理状態、特にうつ症状などに与える影響について、研究結果の報告を中心に話していきます。＜参考文献＞１.Effect of exercise on depression severity in older people: systematic review and meta-analysis of randomised controlled trials〜Br J Psychiatry. 2012 Sep;201(3):180-5.２.The effects of physical exercise on depressive symptoms among the aged: a systematic review〜Int J Geriatr Psychiatry. 2006 May;21(5):410-8.３.Loneliness and the health of older people〜Int J Geriatr Psychiatry. 2008 Dec;23(12):1213-21. ４.Exercise self-efficacy in older adults: social, affective, and behavioral influences〜Ann Behav Med. 2003 Winter;25(1):1-7. ５.An everyday activity as a treatment for depression: the benefits of expressive writing for people diagnosed with major depressive disorder〜J Affect Disord. 2013 Sep 25;150(3):1148-51.