運動後1~2小時內工作或讀書，效果會倍增💪｜每天做五分鐘呼吸訓練，迅速減壓，還會提高心率變異性（是好事❤️ ）｜多吃泡菜可以讓心情變好⋯⋯嗎？｜The JR Lee Podcast Ep098

from The JR Lee Podcast · host JR Lee Radio

為什麼超級建議在工作或讀書前做個深蹲、走走樓梯、打個球？因為這些驅動身體大範圍肌群的運動，會讓你的大腦進入一個警覺、專注狀態、神經可塑性短暫提升的狀態。這是極・度・適・合・學・習・的一個狀態！還有，想要迅速放鬆心情和身體嗎？只需要花五分鐘做這項「生理嘆息」呼吸訓練，科學證實會迅速緩解壓力和焦慮，如果長期訓練的話，甚至能提高人的心率變異性(HRV)，這可是隨著年齡增長會逐步下降的一個指數。而這一切都跟身體內的一條長長的神經有關，就是鼎鼎大名的「迷走神經 vagus nerve」。今天來聊聊吧！ ❤️ 單筆小額贊助podcast節目💜 https://p.ecpay.com.tw/AA294F4 🙏單筆小額贊助podcast節目(非台灣信用卡)🐳 https://www.paypal.com/ncp/payment/E6EQKQ9TAXBUQ 🎙 JR Lee X 馬大元訪談：如何提升孩子學習動機 🎧 https://youtu.be/UplNyTjMTHo 🎯《從動機到成績：馬大元的全方位學習攻略課》 https://cplink.co/WPrKNMaI 🎉【優惠訊息】我們的聽眾朋友享有現金折扣！只要輸入折口碼【JR450】，現折450元。 📔JR的英語學習書—《JR LEE正能量英文》📘https://www.eslite.com/product/1001276402852298

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運動後1~2小時內工作或讀書，效果會倍增💪｜每天做五分鐘呼吸訓練，迅速減壓，還會提高心率變異性（是好事❤️ ）｜多吃泡菜可以讓心情變好⋯⋯嗎？｜The JR Lee Podcast Ep098

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