運動の三要素；柔軟性・可動性・安定性

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今回、柔軟性 (flexibility)・可動性 (mobility)・安定性 (stability) の三つの要素から運動・動作を捉え直そうという企画を考えてみました。次回以降、我々が考案したオリジナル体操の動きからこの捉え方を試行してみようと思っています。参考図書：「競技力アップのフィジカルリテラシー」

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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運動の三要素；柔軟性・可動性・安定性

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