EPISODE · Mar 17, 2026 · 9 MIN
運動で報酬系ドーパミンを出そう
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
若い頃運動が嫌いだったとしても歳を重ね運動する高齢者の脳は若い人の報酬系と全く変わりがなく、依存症やウツなどを防ぎ充実感が生まれ、物理的に中脳が大きくなる。運動で報酬系ドーパミンを出そう
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運動で報酬系ドーパミンを出そう
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