運動と認知症予防の関係；高齢者のトレーニング１４

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今回は、有酸素運動や筋トレなどの運動がなぜ認知症予防に効果があると考えられるのか？それを科学的根拠をもとに説明していきます。＜参考文献＞１. A 12-Month Randomized Controlled TrialPublished Online: January 25, 20102010;170;(2):170-178. ２. The effect of exercise training on cognitive function in older adults with mild cognitive impairment: a meta-analysis of randomized controlled trialsAm J Geriatr Psychiatry,2013 Nov;21(11):1086-97.

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運動と認知症予防の関係；高齢者のトレーニング１４

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