EPISODE · Sep 23, 2025 · 5 MIN
运动要做起来，但别过头！
from 啊！原来是这样 · host 96.3好FM
运动固然有益，但“越多越好”却是个危险的误解。特别是中老年人，如果运动过度，可能会出现疲劳、失眠、甚至是心率异常等隐形风险。什么是过度训练综合症？我们该如何判断自己是不是该“休息一下”？今天的节目带你认识“运动也要适度”的健康智慧。 受访专家：健身企业家、认证教练导师 Brian Chang 曾卫良主持人：邓薪萤 AuroraSee omnystudio.com/listener for privacy information.
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运动要做起来，但别过头！
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