EPISODE · Sep 26, 2021 · 13 MIN
孕媽咪安定冥想-廣東話
from Vitamind 心理維他命 · host Vitamind
準備迎接小生命的媽媽們， 我想沒有比現在更需要關照內心， 觀察如何好好照顧自己了。 跟隨著懷孕帶來的身心變化， 你可能會覺得有很多不確定性或是擔憂， 這個練習將你專注力帶回當下這個時刻。 聆聽自己的身體， 按照自己舒適的步調和方式去完成這個練習吧～ ------------------------------------------------------------------- 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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孕媽咪安定冥想-廣東話
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