EPISODE · May 23, 2025 · 16 MIN
ゆるっとFODMAP生活:Tummy-Friendly Life
from oyonecoのひとりおしゃべり · host oyoneco
お腹の不調に悩む人におすすめかもしれない、FODMAPダイエットのお話。私自身の体験をもとに、無理なくゆるっと続けているスタイルをご紹介します。＊症状の頻度はだいぶ減りましたが、なくなるわけではありません。＊A gentle talk about living with IBS and trying out the FODMAP diet.Sharing my personal experience with a relaxed, do-what-you-can approach.I don’t get the symptoms as often anymore, but they still show up sometimes.
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ゆるっとFODMAP生活:Tummy-Friendly Life
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This episode was published on May 23, 2025.
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