EPISODE · Aug 24, 2025 · 15 MIN

z indyjskiej aśramy

from Sentymentalne podróże | podcast medytacyjny · host SENTYMENTY | Justyna Sankowska

🎙 W dzisiejszym odcinku:świadomość ciała i oddechu medytacja so-ham, oparta o obserwację oddechumantra Omkar 🪔📿 Sięgnij po ten odcinek, jeśli potrzebujesz się zatrzymać. Te krótkie dwa ćwiczenia pomogą Ci wrócić do ciała, zatrzymać natłok myśli i dać chwilę spokoju. Miłej podróży do Indii! 🇮🇳Justyna

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This episode is 15 minutes long.

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This episode was published on August 24, 2025.

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