EPISODE · Aug 10, 2025 · 17 MIN

z wiatrem w żagle

from Sentymentalne podróże | podcast medytacyjny · host SENTYMENTY | Justyna Sankowska

🎙 W dzisiejszym odcinku:świadomość oddechu kontrola oddechu pogłębiony oddech pranayama ujjayi ⛵️ Sięgnij po ten odcinek, jeśli chcesz nauczyć się zatrzymywać, pogłębiać swój oddech i poznać techniki, które pomogą Ci wyciszyć myśli i rozluźnić ciało.🌊 Ten odcinek będzie dobry przed snem albo w trakcie dnia, kiedy czujesz przebodzcowanie i natłok myśli. Życzę Ci pomyślnych wiatrów w żagle! 🙌🏻Justyna

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This episode was published on August 10, 2025.

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