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from Sentymentalne podróże | podcast medytacyjny · host SENTYMENTY | Justyna Sankowska

🎙 W dzisiejszym odcinku:świadomość ciała i oddechurozluźnienie poszczególnych części ciałamedytacja góry inspirowana praktyką uważności Jona Kabata-Zina ⛰ Sięgnij po ten odcinek, jeśli szukasz równowagi i ugruntowania. Medytacja góry pomaga nam skoncentrować myśli i uczucia, jednocześnie dając poczucie siły i stabilizacji.🧘🏼‍♀️ Jeśli masz taką możliwość, wybierz moment w trakcie dnia, kiedy możesz wygodnie usiąść, pozycja siedząca wspiera wizualizację góry. Miłego doświadczania! 🌱Justyna© W odcinku zostały wykorzystane fragmenty z książki "Gdziekolwiek jesteś, bądź" autorstwa Jona Kabata-Zina.

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This episode was published on July 28, 2025.

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