EPISODE · Aug 31, 2025 · 20 MIN

z włoskiego wybrzeża

from Sentymentalne podróże | podcast medytacyjny · host SENTYMENTY | Justyna Sankowska

🎙 W dzisiejszym odcinku:• body skan z rozluźnieniem każdej części ciała • elementy jogi nidry:- wizualizacja - odwrotne doznania w ciele • oddechowa fala• praktyka kontroli oddechu 🌊 Sięgnij po ten odcinek, jeśli potrzebujesz się zrelaksować i odpuścić. 🛏 Najlepiej będzie, jeśli posłuchasz go w pozycji leżącej. Miłego odpoczywania we włoskim nadmorskim słońcu! ☀️Justyna

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This episode was published on August 31, 2025.

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