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EPISODE · Apr 19, 2024 · 2H 12M

z3 vs Polarised training

from Train2Win Endurance Coaching Podcast · host Train2Win Endurance Coaching Podcast

Šodien mums ir karsts topiks… 😎 Epizodē klausies: kāpēc z3 ir zonu “sliktais zēns” kādi ir ieguvumi un riski no z3 treniņiem kas ir jāņem vērā braucot z3 intervālus kāds būtu optimāls intervāla un atpūtas laiks kas ir polarizētais treniņu princips kā salīdzinās zonas kādi ir ieguvumi un riski zonu salīdzinājums 3 zonu modelim un 5 zonu modelim piemērs jaudas sadalījumam 3 zonu modelī

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z3 vs Polarised training

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TRANSCRIPT · AUTO-GENERATED

That's all for now... to to to to to Yes, in my opinion, I'd be quite happy to have him. His first experience in this project has gone so far. It's still a pleasure.

I've started to think about it. I've never seen like this thing in my first time. But I've never had a complete experience in the past. Yes, I've never seen it in past projects.

He's also a big fan. We're not going to finish this project in past projects. Alright, so I'm going to do the next exercise. What are you doing?

I'm focusing on it. Yeah. I'm focusing on it. I'm talking about it, but I'm not saying it.

I'm depending on what you're doing. I'm speaking learn fast and well. It's not like a game that's the only part of the game that I'm looking for. And it tells us that you're not really going to lean into it.

It tells us to focus on your product. Yes, we mean it. And it's real fast. I think that's why the game has a very fast game.

But it tells us that there's well all the time we've been working on this. which is why this is for me, uh, because in order before that, I know it's a season. But I think that's the only thing that I need to do is to do this game. Perfect, no.

Or I think I need to do this every single time. Yeah. As opposed to as opposed to the other end. Yeah, I mean, no, I'm not ready to do this.

I'm afraid to come with some more platform, so it's not as long as I think. I'm ready for that. I think I need to do this. So I guess you know, that's the only answer you want to say.

I need to go back and again for a couple of things. So if you're not ready for that, and then you're ready for that, I'll give you an option to do this next thing. Well, that's really nice. But...

Well, I think that's good for you. I don't think it was like... Yeah. A long time ago, the question was...

Which one? The answer was maybe... That's why I stand the message to them. And that's why they used to use the message so far.

I don't know. I don't know much about that. I couldn't handle it. No.

But I think it's really great. Yeah, a lot of people follow the question. I just think it's very, really interesting. I think that that's right there.

A lot of people are saying that they really like that. No. But, I know that there's a lot of people saying that I want to say that they like. For me, just because I'm so sad.

I'm going to make a video. I think I'll get a message from you. It's not a little bit of a joke. I'm just going to go to the space.

I'm going to go to the space. I don't know about it. This is the best thing. I think I'm going to do it.

I'll see you later. Bye. Bye. Bye.

Bye. Bye. Bye. Bye.

Bye. Bye. Bye. Bye.

Bye. Bye. Bye. Bye.

Bye. Bye. Bye. Bye.

because the effects was very fast and difficult to use. I don't know if I can verify that, but my opinion is that this is the possibility. I also recommend it in the case of the internet, but it was probably not the case of it. I don't know how I'm thinking of the internet in the case of the internet.

But I don't understand that I'm not protecting that. I think if the internet is playing you can say, I don't understand. You're doing well. I'm not an expert at all.

But, what are you doing today? We had a really fun voice here and I was never able to multitrism about this. We asked us about this video at the same time, we had a conversation last year with them in the middle of the next day. How did I come up with this computer?

I couldn't ask them if they wasn't interested in one of you. We didn't know about it. I couldn't ask them if I asked her if I would go to the computer? I couldn't ask her if I would go to the computer first.

But the idea of this piece of TV was that people are interested in the computer. So yes, we have a lot of time for you to know. I'm not sure if you have what you've seen in this video, but it's I think I do require you to come to a time of time. Hi!

So, here is a long time ago when I was a Headless DJ. So, I didn't know that. I could use a life-in-time DJ as a good guy and have to pay attention on him. As the DJ said before, I gave you 10,000 people.

I mean, when I was a fan of the DJ, I'm just like, I'm not really a fan of the DJ. I made a lot of times because I'm like, So I don't have to worry about that. I'm just like, your next main DJ, insisting on when he is a police officer. Now he will get a vote, and he will get the votes of the majority of the women.

Yes, that is not my vote, because some women are not supposed to. There are no very many people in this group, of whom are not supposed to say that when there is a moment, there will be a moment in the political situation, but it will not have an impact on the people being passed. Is anyone supposed to get a vote for the police? No, it's actually an important question.

Yes, I've heard that it's a very hot thing because it's kinda good, not a bit special but it's a very good question and I'm glad to know about it. It's a good question, and it's a very important question for people so, but for me it's a very good question. Me too, I would say. I always thought that there was a limit situation where there were all younger people that were they might not have seen many of them so I had no idea what they had, the excuse for the same process was not a shortcut to the Japanese regular program I think that if I was most of them were in Korea I was able to learn some of them but that is not a good equation because I told them I had no idea what they had to do but this was a huge process no, that was a great idea the question is when you have to learn the Japanese I think it's very important to remember that it's very crucial.

I've decided that I'm not satisfied, so it's a great opportunity to get back from the sea to the sun. I'm not sure if it's a good discussion. I am not, that's the problem, that I'm worried about, but I'm sure it's a bit easy. Absolutely.

We're really thinking of living in the sea, even if they were the only one that would base their understanding like that. The sea is just going to be amazing. You have to know the way we live. They would build onto the sea, and so on with everything else, and yet they will not have to have the sea.

That's right. My husband's brother's brother, I mean, I'm here for him. I'm here for the moment, because I was a really good im alive, you know, I just had some time to do this. But I went to the left, and I thought, now he's here for his purposes.

I haven't been to my best. I have been to the right, and I'm just a member. He's told me that he's not my perfect. So I was going to have to learn him.

I didn't have to even do this. You have to think that he's not an old cat. You know, he says that he's not an old cat. And he's a little bit nervous for you to do this.

And it doesn't work too much. What do you think? I can tell you what, that wasn't happening here in the presidency, so you can do it and not jump into it, they will leave you. Secondly, we have a lot of innovation.

That's how we're doing. I'm a bit lucky to see the idea in the beginning this year. So we can now go to the beginning. So, the reality is that it's a real good idea for them.

The first question was not about you. What's the reason of it? I would also like to talk to him by the word but also by the word. He is a native language of people, and he is a native language of people, a native language of people.

He is a good language. It all depends. This is the already speaking language of people. a problem.

They are just like that. But what I have to do is to make the decision. But what I have to do is to take a look at the support of the product that you are training. This is what I have to do.

You have to take a look at the product and when you're trying to find the product, you know what I am trying to do. Take the product and the product and then you can take it and get it. Yes, definitely. But the first thing I have to do is to build another product.

I think this is going to be the first thing that I have to do. And I can tell you that I am training the product. Yeah. Okay.

Yeah. Okay. Yeah. Yeah.

Yeah. Okay. Yup. Okay.

Yeah. Okay. Pretty much. No.

Yeah. Oh, is that a metal? Yeah. Yeah.

It was brought in sprouts. We did. Yeah. No.

No. Oh, my spouse. I'm a spell post. I'm sorry, but I'm not.

I don't know. I'm sorry. I'm sorry. Now, now I ask both why they didn't either.

Why? Because they were so bad I'll tell you, why they didn't? So they didn't ask me, why was this guy back? Why did he give me his going in the air?

Because he gave us his comment and asked about his gromm. Now, he asked me because he would say, why do you not have this Printers, why you have this guy. And he said, why are you not even supposed to give us your hands? Because he just said, why you don't have his hands behind me?

Because he didn't have that levus, He just took my hand and said, what is nothing? But I didn't have this guy. He said, what is it? I need to be looking for the other ones, I need to be seated.

Yes, I think that's the best. That's a good question. Do you like it? Yes, it's good.

Yes. Is it a good question? Yes. I'm very happy.

I'm very happy. I'm very happy. I'm very happy. I'm happy.

I'm super happy. I'm a little nervous. I'm not happy because I'm a little nervous. I'm a little nervous.

Yeah, yeah. Yeah. to do this together. I was thinking, what's the best question.

I went in a industry and thought, what's the best question in the industry. I was thinking, do you think the best question in the industry, is the best question in the industry? The best question in the industry is, I don't know. Are you going to do this to me?

Yeah, yeah! So, I don't know how many of them are still here. I'll have to talk to them about what they are looking for. They have to go to the right or central.

Do you know how many people, like ourselves, but what can you tell them to write about the same? I don't know. But it's just one thing. I'm very proud, too.

I'm not as proud of them. However, there are three things that can happen. So, I'm never working, but I think that's the room that goes to the cinema. I think there are three different characters.

These are all different characters. And I'm gonna be moving on to them. Probably a lot. I'll be fine.

Starting off my life. We saw a lot of cool characters that play these games. The last thing you can do, is start with CMS, real artists, motors, collides. So you can see this from what I thought of as arguments.

The answer is important. You're gonna turn on music and all of this. Whatever is in my forecast because I'm not asking that. Because we've not only seen a whole course more than 30 years, since we've already seen what happens when we sing.

Now it's an ancient subject but it's true that it makes sense to be similar with that. I think it's a true story. It's a true story to say I liked the story and to tell you about the story where I don't like the story, but to tell you about the story where I just don't like it, I don't like the way it begins, and you like past the past things. The only thing is that he was just saying, I don't know, but he thought that he was going to have to leave.

And that was about the last day of the day. I guess he was going to die later. I was just a little bit nervous. I think he is going to die.

You can play it with him. I think he is going to die. He's going to die again. He is going to die again.

He is going to die again. He is going to die again. He is going to die again. The one who is going to die again.

never a big deal. It's a big deal. Exactly. We always can.

Yeah, no. Look, the best... The best thing is to take a look at the side of the corner. I don't know if it's a big deal, but I think it's a big deal.

I think it's a big deal. I think it's a big deal. I think it's a big deal. I think it's a big deal.

I think it's a big deal. I think it's a big deal. Another big deal? I think it's a big deal.

It's a big deal. I think it's a big deal. Do we have any comments about that? Either him or Rebecca are the big deal, or he's the big deal...

That's when he's like, I'll talk to him, and I'll talk to him and he'll talk to him and I'll talk to him. Yeah, that's right. Not really. The other side.

The other side. The other side. The other side. The other side.

Yeah. Good. Morr Fabio. Greetings.

We can speak a little more about this. Okay. Let's go. Let's go.

We will talk a little bit more about this. Car Let's go now. Let's talk more about the car. We will talk a little bit.

We will talk about it almost in 2 minutes. Okay. We will talk more about the car. It doesn't really matter if we upfront it.

We will have the car. Yes. We will have to be confused on that. Maybe we will go to the car.

Maybe we will walk you through the car. I think. Yeah. No, no, no.

No, no. MATE But there's some different show which I'm talking about very often, which is what is this, so that's my question. I like saying this in hand, that's why I don't know if you're in the history of the United States, but I'm not so often. I thought I might have them for about six steps.

Yeah, but... Six steps. That's why I'm talking about my five steps. to give us a few more minutes.

Yeah, yeah. So I'm going to try to make it look like you got this ESX. And I'm going to give you a little bit of energy, and I'm going to make it look like I got a little bit of energy, so the next step is going to be going to be to do somehabiting. We'll do that in just a few minutes.

It's like a one minute, I'm still going to do it here too. And I'm going to give you a few more days. that though we have a lot of interest in this, the Though we have a lot of charm, and it's a huge initiative, because I am able to be a dream of some people. I don't know.

I am a young guy. I am like this guy. He is focused on life. And he is a real dream with me.

Maybe he is passionate about him. I am a real dream. I also know that one of the most interesting teams of US players is the one of the best players in the world, so I really appreciate the time of the game and see how I'm playing against them. I'm so glad that I met him and I'm from the first player, and I'm really glad that he is the one who's playing against me.

But I'm not going to tell him how much I have, but we are going to make it even better in the game, and I'm not going to tell him that I'm going to tell him how much I'm playing against me. I'm going to tell him that I'm going to be a player that's actually a player, First of all, what have you ever seen in the past? Two? I don't feel like you've just been in the past.

I've also been in the past for some time, so I think the most important thing, is the speed of speed in speed. You can see some of this. Things like this, sometimes you've still got a lot of speed like this. The other thing that comes from ZV is the Veching Zappies.

You've already done that. This is because yeah, yeah. No, no, it doesn't make sense. Yeah, it's cool.

Yeah. Your dog decides— I'm sorry. Your dog is so good. Your dog is so good.

It's so good, it's so good. I think you're a company. I understand that. I'd better decide that.

I'd better joke. What's the problem about that. If you have to make a real comment, you're not going to lose one hundred hundred hundred hundred? Yeah.

No, I'm not a sales worker. No, no, no. Slick the labio is recent, so on recently, but when you look at the previous one, you get the value from the Z hole. That's what you get from a Z hole.

You can see in the actual display, the system with the existing data, or a via obviously using Z holes. In the case of Z, I'm going to do what I want to do. For example, I get a new one down. I'm going to talk about what you do with the Z hole.

It's only a link between the Z hole, and the Z hole. So, you're going to find a solution, that together ... ... I would just have to answer this question but I would...

... ... ... ...

... ... ... ...

... ... .. ...

... ... ... ...

... ... ... ...

... ... ... It's Sorok Steppent.

He's Sorok Steppent! Do you remember me? Great question, and you were at the signal met? The cops who other than wereThey said they must because of Goksez we were here And he thought, okay, no thank you!

You have to go and make sure that you don't like that All told I thought We did well But soonkeyed But I looked at the OFN People keep working withoutetc You could take a wash off Andeded the secret about the ZJim And anyone from Tulare Let's get over that It's not obvious Probably because you don't do in fees I'm not really able to make this happen if you like, because if you can make a torch out of power. I also thought that sometime in the early years the world was not a generalist, and I was listening to the entire building and I wanted to be an ineffective person to myself, but it's not only a regional system, it's only a regional system. So, you're like this, you're not going to move a lot but now from there we are in a similar way. In this area we're not going to move a lot and now we're going to be in a similar way.

So, I need to know what is happening and what is happening. There's no way we can invent this, but if I go into a similar way with the other building, I think I need to start from there. this question. What does Guido Youta mean?

What is Guido Youta mean? Do you have any issues, or do you have any concerns with you about the planned episode? In fact, what are you thinking about this episode? Yes, so it's a very random real season, we were able to basically speak English to a lot of people who are really interested in this video.

I think about being disciplined, but I believe it's something that we know very well about No too much of an –hearted so thank you too and they have been all about it, is the best one of our future's best wins. Uh, yes, because I'm not being able to do this before, I'm not even the only one that's in there I started because of my amazing experience. I'll take a look at it for the next few months. You also know that we're not going to talk about that like well.

Um, what's going on with the US? Well, we're not going to talk about nightclubs, even before we talk about people in the UK and, I'm not going to talk about that, I'm not going to talk about it at this moment. If you'll not talk to people the most influencer, I'm going to talk about it, but, no, I'm not going to talk about it! he isn't going to see you come here and talk to us Dean, and ask who you are.

I've gotten to stay here before watching the video. I will not explain that. I'm here to talk about this and I'll see what happens first. So I'm not going to do this again.

So what happens after I'm playing the same? You can do this with you. Ok, thanks. It's fine.

Yes, I'll say it's fine. So you can have a big time to talk to your audience. Yes, I'll wonder what is happening in New Zealand. Yes, there's a big time.

Yes, it's fine. It's fine. Yes. but if in the next few months, I'll make a full video.

This is the disc? Boom. Boom. Boom.

That's it there. I can hear you speak with this. I think that's the answer. I'm actually not getting this thing.

I'm not successful with this work. I can't get this and the others they meaning. That's me. You're a little tired.

I can't get it. It's not good. I know that. But today it's a bad thing.

I think that is a bad thing but I think that this is really bad. I think that's why I said something that is on my side. And you know, it's a cool thing. I'm not that bad, but it's not for that.

And that's why I think it's for the last." And it's not going to be very simple. Okay. Sorry! Okay.

I'm notifying it so much, I'm notifying it. I'm notifying it. I'm explaining that. This is the first try.

Okay. And the last try is starting a second try. Okay. Okay.

I like it. Share it like a nice, visas, visa pokemon, or whatever, posted a drive game. What do you think about it? Like invited in, and it's like z an airport?

Like a plane, or maybe a car, or a car, or a bike, or a bike, or a bike. Yes. Do you like it? I think that it's the same.

I love it. You got it? Yeah. Yeah.

Go guys. Thank you. Thank you. Have a good day.

Have a good day. Bye-bye. Show.

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