Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227

I start this episode with a bit about rotating your running shoes as I had a listener question about the topic (thank you Ron).   The main focus of the episode is my conversation with Zach Dean. He has done a lot of ultras in very little time. We'll hear about some of them, but mainly we discuss his finishing of the BRUTES Challenge & the Hellbender 100 very recently. I hope you enjoy our conversation!    Resources: MORE Foundation (shoe collection) - https://www.morefoundationgroup.org/ Strava Feed Challenge - https://thefeed.com/credit/strava-april-2024?utm_source=Strava&utm_campaign=April24   Trail workday information: Sat., June 22 @ 8 AM @ Rugby Middle School - 3345 Haywood Rd, Hendersonville, NC 28791 Tools will be provided. Bring plenty of water & snacks. We'll be working until 1 PM.   Connect with Zach: Instagram -@zdean_machine   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!