在情緒上，「做對的事」比把「事做對」還重要！

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This episode was published on April 25, 2025.

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from 慢慢來比較快 · host 仲嘉Jacky

我們要如何面對負面情緒？分享四個方法： 1防護衣法 2心靈零食法 3數數字法 4擊碎畫面法 -- Hosting provided by SoundOn

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在情緒上，「做對的事」比把「事做對」還重要！

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This episode is 10 minutes long.

This episode was published on April 25, 2025.

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