📖在無聲中，找到最真實的自己- 重返瑜珈經精解1.51

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

當一切經驗、知識、渴望與努力都靜止了，我們才真正靠近自己。《瑜伽經》第一章最後一節，帕坦加利描繪了無種子三摩地（Nirbīja Samādhi）的境界——那是一種無聲、無形，純粹存在的寧靜。本集，我們一起走過：有種子三摩地（Sabīja Samādhi）與無種子三摩地（Nirbīja Samādhi）的差別為何連最深刻的智慧印象也需放下？日常中，如何練習「不執著於經驗」的微小行動

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📖在無聲中，找到最真實的自己- 重返瑜珈經精解1.51

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