Zan-Marie Terblanche balances hospital shifts with triathlon training - How does she do it all? episode artwork

EPISODE · Jun 23, 2026 · 7 MIN

Zan-Marie Terblanche balances hospital shifts with triathlon training - How does she do it all?

from The Good Morning Breakfast show · host OFM

Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts. Working with people who are ICU bound and fighting for another day made her realise that you need to grab life by the horns and do the things you always thought you can't.

Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts. Working with people who are ICU bound and fighting for another day made her realise that you need to grab life by the horns and do the things you always thought you can't.

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Zan-Marie Terblanche balances hospital shifts with triathlon training - How does she do it all?

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This episode was published on June 23, 2026.

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Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training...

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