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Zan! on Reclaiming Wild Authenticity (Spotlight) episode artwork

Apr 16, 2022 36 min

Zan! on Reclaiming Wild Authenticity (Spotlight)

from Introverted Improvisers Hosted by introvertedimprovisers

Improviser Zan shares her healing journey and resulting practice after a lifetime of self-doubt, an overwhelming period of loss, and navigating her life with newly diagnosed ADHD. (3:51) Zan's 5 Things; on bravery, loss, connection (8:41) On expressing openly & transformation (10:00) Zan's journey on reclaiming herself, discovering her undiagnosed ADHD, a lifetime of feeling shame. (12:30) Her work surrounding healing & creating space for self-discovery: coaching, tapping, reiki (14:08) Squirrel Yoga for ADHD - yoga meets improv (15:52) How improv shows up in Zan's work (23:12) The reality of improv being uncomfortable (26:57) On realizing leading an intuitive life is improvisational; on lifelong entertaining desires getting shut down (30:13) Zan's re-emergence & performing comedy thepsaltywild.com, Zan's instagram ADHD and shame ADHD intensifying shame/chronic shame

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Zan! on Reclaiming Wild Authenticity (Spotlight)

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This episode is 36 minutes long.

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This episode was published on April 16, 2022.

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