EPISODE · Aug 20, 2025 · 1 MIN
早安问候20250821（周四）
from 跟着愚鸿老师一起勤说多讲
2025年8月21日（农历闰六月二十八） �️宜静心阅读、户外散步、整理收纳；�️忌烦躁焦虑、久坐不动、过量食用生冷食物。 �温馨提醒——虽然已经出伏，但暑热余气尚未完全消散，白天仍会有闷热感，午后外出需做好防晒，避免闷热天气引发不适；随着伏天结束，昼夜温差会慢慢拉大，夜间休息要注意盖好薄被，防止着凉；饮食上可逐渐减少清热解暑食物的摄入，适当增加山药、莲子等健脾养胃的食材，帮助肠胃适应季节过渡。 愿您在这暑热渐退的日子里，既能摆脱伏天闷热的困扰，也能保持身心舒展，顺遂安康。 （朗读人：愚鸿老师）
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早安问候20250821（周四）
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