早餐常吃的OO竟然可能脹氣？！脹氣還能增肌成功的營養師經驗分享

from Nuturefit營養教室 · host Nuturefit營養師團隊

這一集敬鈞營養師來跟大家分享以前常常飽受脹氣的困擾，他是如何利用飲食營養來調整的呢？那在增肌減脂的時候遇到脹氣又可以如何處理 -增肌期遇到脹氣但又要熱量盈餘可以如何調整？ -如果發現自己會常脹氣又要避免哪些食物 -除了飲食上要避免會脹氣食物還有哪些生活上的調整呢 -- Hosting provided by SoundOn

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早餐常吃的OO竟然可能脹氣？！脹氣還能增肌成功的營養師經驗分享

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