EPISODE · Sep 3, 2026 · 6 MIN
早餐怎麼吃最健康？營養師公開「早餐店、超商、自製」搭配法ft程涵宇 資深營養師
from e聊健康Talk · host 常春月刊
早餐選擇愈來愈多，從傳統早餐店、便利商店飯糰，到在家自製饅頭夾蛋、優格燕麥，每一種看起來都能填飽肚子，但營養價值卻可能差很多。早餐究竟該怎麼挑，才能兼顧營養和飽足感，又不會一早就吃進過多油脂與精緻澱粉？ 想聽更多 https://www.ttvc.com.tw/article/etalk.html
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早餐怎麼吃最健康？營養師公開「早餐店、超商、自製」搭配法ft程涵宇 資深營養師
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