EPISODE · Jul 13, 2026 · 15 MIN
早寝・早起き・スマホ断ちを実践してみて感じたこと
from ゆう先生の発達講座 · host ゆう / 療育の先生
早寝早起きと、スマホ断ちは健康に良さそうです！笑
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早寝・早起き・スマホ断ちを実践してみて感じたこと
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